![]() ![]() Once again, as with a diabetic diet, moderation is the key to including dates in a weight loss diet. Fresh dates are more diet-friendly than dates that have been dehydrated. However, diabetics can eat dehydrated dates in moderation. Fresh dates have a low glycemic index which lessens the possibility of them causing a spike in blood sugar levels. Buying Datesįresh dates can be found in the produce section of the grocery store. The Deglet Noor type of date contains glucose, fructose, and sucrose whereas the Medjool type of date contains a higher amount of fructose but almost no sucrose. Both types of dates have numerous health benefits including supporting heart health, boosting immunity, preventing anemia, and supporting skin and hair health. ![]() A Deglet Noor date is medium-sized with a semi-soft texture and slightly nutty flavor. They have thicker skin, a softer texture, and a sweeter flavor. Medjool dates are larger than Deglet Noor dates. It’s important to consider how you plan to incorporate dates into your diet before buying them. Dehydrated dates are used in cooking and baking in their dried state or rehydrated to accommodate recipe requirements. Dry dates have a chewy texture and a caramel-like flavor. Fresh dates are moist and have a honey-like flavor. Dehydrated dates retain their flavor longer than fresh dates. Best Seller Chopped Dates 1lb Bag - $4.10 VIEWĭried dates have less moisture content than fresh dates which enhances their sweetness.
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